Individual Therapy in California

You show up, get things done, and keep it moving — but under the surface, your body tells a different story.

Feeling anxious, dysregulated, stuck in patterns you can’t seem to break — or holding pain your body won’t let go of?

You’re not alone. I support people who are navigating nervous system overwhelm, burnout, chronic stress, and emotional disconnection, even if they’ve already done a lot of inner work.

Together, we create space for your body to soften, your system to regulate, and for you to feel more grounded, safe, and connected to yourself again.

Individual Therapy Tailored to You

Healing begins in the body. Through a holistic, body-centered approach, you'll learn to reconnect with your physical and emotional self, regulate your nervous system, and gently release what no longer serves you.

What can Individual Therapy help ME with?

Chronic Pain

Are you experiencing pain that includes migraines, back pain, foot pain, digestive issues, fibromyalgia, fatigue, abdominal and pelvic pain, neuropathy? Looking for relief from the pain you’ve been experiencing?

  • Together, we explore where your pain began and what may be keeping it active, creating space for healing, relief, and a greater sense of ease

  • Using somatic practices, I guide you to reconnect with your body, release stored tension, and regulate your nervous system, creating space for lasting relief and healing

Chronic pain is more than just discomfort, it’s persistent pain that lasts for months or even years, long after an injury may have healed, or when pain suddenly shows up without reason.

As a positive and affirming sex and relationship therapist, I work with individuals navigating sexual pain, intimacy challenges, desire shifts, and identity exploration, including those in polyamorous, kink, and ethically non-monogamous relationships.

  • Using somatic practices, I guide you to reconnect with your body, release tension, and cultivate a deeper sense of pleasure and confidence

  • Together, we create a supportive and nonjudgmental space where you can explore your experience at your own pace, build trust with your body, and develop a more empowered, fulfilling relationship with your sexuality

Are you experiencing pain during sex, discomfort with touch, or a sense of disconnection from your body and desire? Have you been questioning your sexual identity and it feels overwhelming?

Sex and Intimacy

Generational Trauma

As a positive and affirming sex and relationship therapist, I work with individuals navigating sexual pain, intimacy challenges, desire shifts, and identity exploration, including those in polyamorous, kink, and ethically non-monogamous relationships.

  • In our work together, we gently explore what’s been passed down, both spoken and unspoken and begin the process to release what no longer belongs to you

  • Whether it’s the result of family trauma or cultural disconnection, I offer a compassionate space to slow down, notice what’s present, and reconnect with your body as a place of safety, not just survival.

Are you carrying emotional burdens that don’t fully feel like your own?

Generational trauma can show up as patterns of anxiety, guilt, shame, emotional disconnection, or chronic stress, often without a clear cause. You may notice inherited beliefs about worth, feeling like you’re in survival mode, or a persistent sense of unease in your body.