Welcome to Your Healing Space.

Our bodies hold more than just stress—they hold stories, memories, and the energy of past experiences. Somatic therapy is a body-based approach that helps you gently reconnect with your physical self to release tension, calm the nervous system, and process trauma.

Who it helps:

Somatic therapy is especially supportive for:

• Chronic pain and unexplained physical symptoms

• Trauma and anxiety

• Disconnection from the body or sense of numbness, nervous system dysregulation

What to expect:
Sessions often include grounding practices, breathwork, mindfulness, and gentle inquiry to build awareness of body sensations and patterns. It’s a collaborative, non-invasive process that moves at your pace.

Using DBT, clients learn skills to manage emotions, build resilience, and improve relationships. When combined with somatic techniques, it becomes even more powerful—bridging the gap between mind and body.

Together, we work to strengthen your ability to cope with distress, increase emotional regulation, and reconnect with your body as a source of insight and stability.

Who it helps:

• Individuals experiencing intense emotions, anxiety, or mood swings

• People navigating trauma, PTSD, or complex emotional histories

• Clients seeking practical tools and a grounded therapeutic process

What to expect:
In our work, you’ll learn core DBT skills (mindfulness, emotional regulation), while also tuning into your body’s cues and internal signals. The goal is not to “fix” emotions, but to feel more empowered to manage them when they arise.

I offer a sex positive and affirming space to work through challenges such as low desire, sexual pain, communication struggles, identity exploration, or healing after betrayal. This work can be individual or with your partner(s), depending on your needs.

Who it helps:

• Individuals or couples navigating intimacy issues

• Clients exploring sexual orientation, identity, kink

• Anyone seeking deeper connection, communication, and sexual wellness

What to expect:
Sessions focus on building safety, clarity, and trust—within yourself and within your relationships. You’ll be supported through difficult conversations and guided toward deeper understanding and fulfillment.

Often time what we carry isn’t just emotional or physical—it’s energetic. Reiki is a gentle healing practice that works with your body’s natural energy to promote balance, grounding, regulation and restoration.

Whether you're feeling stuck, depleted, dysregulated, anxious, or out of sync, Reiki offers a space to rest, recharge, and reconnect.

Who it helps:

• Clients feeling emotionally or energetically drained

• Those looking for non-verbal, non-cognitive healing

• People integrating deeper therapeutic work and needing somatic support

What to expect:
Reiki sessions are quiet, meditative experiences. Many clients report feeling lighter, calmer, and more centered afterward.